Description
Benefits of Dried Fig
- 1. Diabetes and glucose control
- 2. Figs are low in calories too. So, dried figs are an ideal snack if you want to lose some weight.
- 3. Dried figs are great for restoring this balance and preventing hypertension.
- 4. Dried figs have superior quality of phenols, the antioxidants, in comparison to other fruits that attribute their antioxidant property to vitamin C and E.
- 5. The rich antioxidant content in dried figs eliminates free radicals that can damage blood vessels and trigger heart disease.
- 6. Antioxidant-rich dried figs can help preventing cellular DNA damage due to free radicals that can produce dangerous cells.
- 7. Together with other food that is rich in calcium, dried figs can improve bone density and strength. One dried fig consists of 3% calcium.